Practicing Safe Stress: Introducing CANADEM Notes
May 5, 2026
An introduction to CANADEM Notes and the role they play in helping deployees build resilience, manage stress, and prepare for…
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The Home Front: Family and Friends While I Am Away
May 5, 2026
A thoughtful look at how missions affect loved ones at home, with practical reminders on staying connected, preparing well before…
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With Eyes Wide Open: Planning to Stay Safe
May 5, 2026
Practical advice for staying safe while travelling and working abroad, from preparing documents and packing smart to developing the street…
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Take Two Aspirins: Planning to Stay Healthy
May 5, 2026
A practical guide to protecting your health on mission, covering travel preparation, illness prevention, useful medications, and simple habits that…
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What Happens in Vagus: Planning to Stay Sane
May 5, 2026
An accessible reflection on stress, the vagus nerve, and simple ways to calm the body and mind through breathing, movement,…
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