Practicing Safe Stress: Introducing CANADEM Notes
mai 5, 2026
An introduction to CANADEM Notes and the role they play in helping deployees build resilience, manage stress, and prepare for…
Lisez
The Home Front: Family and Friends While I Am Away
mai 5, 2026
A thoughtful look at how missions affect loved ones at home, with practical reminders on staying connected, preparing well before…
Lisez
With Eyes Wide Open: Planning to Stay Safe
mai 5, 2026
Practical advice for staying safe while travelling and working abroad, from preparing documents and packing smart to developing the street…
Lisez
Take Two Aspirins: Planning to Stay Healthy
mai 5, 2026
A practical guide to protecting your health on mission, covering travel preparation, illness prevention, useful medications, and simple habits that…
Lisez
What Happens in Vagus: Planning to Stay Sane
mai 5, 2026
An accessible reflection on stress, the vagus nerve, and simple ways to calm the body and mind through breathing, movement,…
Lisez